Elevate Psychology
Elevate Psychology

Anxiety Vs Depression

Anxiety vs depression and your Calgary psychologist 

Anxiety and depression are often diagnosed simultaneously and have many similarities, including a change in mood and an overwhelming sense of impending doom. These conditions can also wreak havoc on anyone’s mental health, where a Calgary psychologist might be needed to tend to the pronounced symptoms that inevitably arise. Although the two conditions often parallel, there are also innate differences regarding anxiety and depression. 

Find out the differences and similarities between anxiety and depression and how the individual symptoms will often merge but can also conflict in terms of treatment and related disorders. 

What is anxiety?

Anxiety disorder is one kind of mental health disorder that can induce a great amount of stress and paranoia. When a person becomes too conscious of their situation, the person may suffer from anxiety, with anxiety, certain emotions, like pronounced fear and a general sense of impending doom, that go beyond a person’s control and cause panic attacks, among other common conditions related to stress. 

What Is depression?

Depression is one kind of mood disorder. Usually, a person may experience a bad mood for a couple of days, but an interim state of bad days does not constitute depression. When this mood disorder stays with the person for a long time, the person may be suffering from a bout of depression. A sense of emptiness and a feeling of hopelessness are the two primary signs of depression.

Anxiety Vs Depression: A General Comparison

Physical signs

An anxious person would always suffer from restlessness, and the person may walk fast and aimlessly, with worried thoughts rapidly racing through their mind.

A depressed person may seem more paralyzed with sadness, or apathy, where they would rather sit or lie down in one spot for hours or days. Depression can hinder a person’s normal thought process and movement. 

Behavioural changes

Anxiety can evoke a sense of fear inside a person. They may suffer from phobias, and the person always stays alert. Overthinking is also a sign of anxiety.

With depression, a person may not like to talk to people. The person may avoid crowded places, and the person may lose interest in activities that once excited and motivated them. 

Root causes

Separation, trauma, an unfulfillment of desires, illness, and fear can cause anxiety. However, an anxiety disorder can also arise based on the fact that the person is judged by society. Death, failure, heredity, medications, illness, and sudden tragic events can lead to depression. Sometimes physical or emotional abuse could also make a person depressed.


Anxiety disorder and depression may cause a drastic shift in appetite. An anxious or depressed person may feel too much hunger, or there may be no hunger at all, causing weight fluctuations when going through the throes of each condition. 


It might be difficult for an anxious person to sleep properly. Agitated nerves are not so easy to control and can cause overwhelming insomnia. 

A depressed person sometimes sleeps for more than 12 hours a day. The person may feel fatigued all the time. But in some cases, it becomes hard to fall asleep under depression. Hence, sleep disorder is an important sign to determine the onset of a depressive episode.

How To Treat Anxiety and Depression In Calgary

Only a good psychologist in Calgary can help you. Therapies, medications, lifestyle changes, and good counselling can treat and help quell symptoms of depression and anxiety.

No one should have to suffer in silence and Elevate Psychology is here to make sure of that. Providing psychological and therapeutic expertise, Elevate Psychology wants to better the wellbeing of those struggling in Calgary. By offering a number of therapeutic approaches, Elevate Psychology  ensures that you can get help in a comfortable way that is tailored to your needs. We are dedicated to curating a space where you can adopt methods to improve your health. 

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