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How to Be Ready When Starting Therapy   The day has come! Here are a few pointers to help you feel comfortable and relaxed going into your first therapy appointment.Continue readingHow to Prepare For Your First Therapy Appointment

An Insider Look at What Happens in a Therapy / Counselling Appointment It’s time. You’ve taken that first difficult step and your first therapy appointment is booked. Don’t fret ifContinue readingWhat to Expect for your First Therapy Appointment

How to Successfully Navigate Conflict and Control Your Emotions   Here’s your quick 4-step plan on staying calm in a crisis, whether that’s an argument, a disagreement, or feeling upsetContinue readingHow to Stay Calm in the Middle of a Crisis

How to Tell if What you’re Experiencing is Anxiety Anxiety is an emotion that serves a very important function – to help us survive. Sometimes, it can get out ofContinue reading5 Signs of Anxiety to Look Out For