UncategorizedSeptember 22, 2022November 16, 2022

How Accessible is Counselling in Calgary?

Accessibility and Calgary counselling services When your mental capabilities begin to erode, whether brought on by a sudden event or if it had begun to emerge gradually, knowing you haveContinue readingHow Accessible is Counselling in Calgary?

UncategorizedNovember 15, 2018May 2, 2022

How to Prepare For Your First Therapy Appointment

How to Be Ready When Starting Therapy The day has come! Here are a few pointers to help you feel comfortable and relaxed going into your first therapy appointment.Continue readingHow to Prepare For Your First Therapy Appointment

UncategorizedNovember 9, 2018May 2, 2022

What to Expect for your First Therapy Appointment

An Insider Look at What Happens in a Therapy / Counselling Appointment It’s time. You’ve taken that first difficult step and your first therapy appointment is booked. Don’t fret ifContinue readingWhat to Expect for your First Therapy Appointment

UncategorizedOctober 16, 2018May 2, 2022

How to Stay Calm in the Middle of a Crisis

How to Successfully Navigate Conflict and Control Your Emotions Here’s your quick 4-step plan on staying calm in a crisis, whether that’s an argument, a disagreement, or feeling upsetContinue readingHow to Stay Calm in the Middle of a Crisis

UncategorizedOctober 15, 2018May 2, 2022

5 Signs of Anxiety to Look Out For

How to Tell if What you’re Experiencing is Anxiety Anxiety is an emotion that serves a very important function – to help us survive. Sometimes, it can get out ofContinue reading5 Signs of Anxiety to Look Out For