Deciding on Cognitive Behavioural Therapy in Calgary

Whether or not to get Cognitive behavioural therapy in Calgary

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that has been found to help people suffering from anxiety disorders, phobias, depression, and even addiction to alcohol or drugs. It’s based on the idea that how we think affects how we feel and vice versa; thus, it’s important to identify any negative thought patterns or beliefs that you may have and replace them with positive ones to help yourself deal with your issues in an empowering way. 

Here are just a few of the valuable benefits this groundbreaking treatment can provide that could prompt you to pursue receiving cognitive behavioural therapy in Calgary. 

Cleanse negative thoughts 

Cognitive behavioural therapy in Calgary is based on the idea that feelings drive our behaviours. Our feelings influence how we act and react to things, which in turn affects how we think or feel next time. In other words, our thoughts are shaped by our feelings, which are also shaped by the things that happen to us. CBT aims to help you identify your negative thoughts and replace them with more empowering beliefs so you can feel better about yourself and your place in the world.

Learn to accept uncontrollable external factors

As mentioned above, CBT is based on the idea that how we feel affects how we think. Therefore, it’s important to learn to embrace and accept the uncontrollable external factors that happen in our lives. Uncontrollable external factors like the death of a loved one, loss of a job, or any other major event can be very upsetting to our well-being. However, accepting these events as they are without any self-judgment is incredibly empowering and helps you cope with them in a healthy, constructive way.

Treating a variety of conditions 

CBT is most effective when it’s used to treat anxiety disorders and related conditions. Studies have shown that those suffering from anxiety and panic disorders usually benefit the most from the therapy. It has been found to be effective in treating phobias, severe depression, chronic pain, and alcohol and drug addictions.

CBT succeeds where other treatments have failed

Because CBT works to help you identify the negative beliefs that may not be serving you, it can go a long way in helping you deal with different issues without resorting to self-destructive coping mechanisms, such as substance abuse or suicide.

Strengthen self-esteem and confidence

CBT practitioners take a non-judgmental approach toward their clients and their lives. They focus on helping the individual rather than fixing their problems. Treatment helps you to build confidence in yourself by teaching you how to think clearly and make better decisions, as well as identifying what’s really important to you in life.

Cognitive behavioural therapy has proven to be an effective and efficient way of treating a wide range of issues, personal and social. With the aid of a professional, you can learn to cope with negative thoughts, recognize when your fears are unfounded and reject them before they can influence your way of thinking. Cognitive behavioural therapy is a great tool that you can use to live a happier, more fulfilling life.

No one should have to suffer in silence and Elevate Psychology is here to make sure of that. Providing psychological and therapeutic expertise, Elevate Psychology wants to better the wellbeing of those struggling in Calgary. By offering a number of therapeutic approaches, Elevate Psychology  ensures that you can get help in a comfortable way that is tailored to your needs. We are dedicated to curating a space where you can adopt methods to improve your health.