Elevate Psychology
Elevate Psychology

What Does Individual Counselling Cover?

What does individual counselling cover?

Receiving counselling services can give you the tools to improve your quality of life and how you overcome life obstacles. Your chosen counsellor can help you build your self-esteem and make divisive decisions that you may find challenging. Individual counselling, in particular, will give you time to deal with your problems without interference, such as substance abuse, academic changes and challenges, career challenges, and interpersonal relationships. The process of individual counselling consists of one-on-one treatment with a certified mental health professional and will give individuals an opportunity to explore issues at hand during an allotted time that is dedicated to them. Individual therapy will facilitate a newfound type of communication with goals that can be determined and a chance to enact personal change. 

Find out what individual counselling entails and how it is helpful for anyone wanting to evolve and find solutions to their problems. 

What to expect

When you first attend an individual counselling session, the counsellor will typically use the time you have to gather information. The information gathered concerns your mental and emotional history, your general well-being, and your family history, and you can voice any questions or concerns you may have to the counsellor. This will give you a chance to decide whether or not this therapist is a good fit for you, and you can address the issues at hand that are most pressing and the ones you most want to focus on. You can determine if the approach your individual counsellor takes is the one that will facilitate productive change in your life. More so, your counsellor might give you homework that will help you with certain issues you might be experiencing. 

How it works

Individual counselling can include different approaches pertaining to the issue you’re focusing on. These approaches during the one-on-one sessions will give you resources that will help you get rid of negative emotions, replace them with positive ones, how to cope with stress, build relationships, or how understand behavioural instincts and enhance emotional intelligence. Some of these approaches can include but aren’t limited to, cognitive behavioural therapy (CBT), solution-focused therapy, meditation and mindfulness, and dialectical behavioural therapy. The ultimate goal of such close counselling is to develop the coping skills and mechanisms that will help your overall well-being through the helpful therapeutic approaches you may not be able to receive in a group setting. 

Counselling goals

During your 40 to 60-minute sessions, you’ll develop goals that you want to achieve, both presently and long-term. The sessions can revolve around what you want to accomplish in the session itself and how you’ll achieve future goals, and in what ways you want to resolve some ongoing issues and faults in your life, and the steps that this can happen will be worked on during one-on-one sessions. 

What can be helped

An individual counselling session can cover and focus on a comprehensive set of conditions and issues that include anxiety, depression, eating issues, general stress, abuse, past traumas, insomnia, complex relationships, sexuality, and family issues. Through different approaches and personal sessions with one counsellor, the ability to overcome problems and personal issues can be easier to undertake, and tools will be provided to regulate emotions. 

Elevate Psychology is driven to treat those in Calgary who most need empowering. Elevate Psychology is here to make you feel comfortable as you take a significant step in receiving help. Bringing a fresh perspective into the mental health field, Elevate Psychology tailored approach will provide you with coping mechanisms, communication skills, self-esteem, and many other concerns that can be worked on to better your wellbeing. With significant training and extensive educational background, Elevate Psychology’s founding psychologist is certified to utilize varying therapeutic approaches to benefit your healing journey. Don’t prolong your suffering, let Elevate Psychology help. 

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